I once heard a band sing a song that included the line: “Don’t just do something, sit there!” These words jumped into my mind as I was thinking about the wonderful Centering Prayer time we are offering at All Saints now. On Tuesday mornings at 11:30, anyone who wishes gathers in a circle of chairs in the chancel. Our leader, Sally Smith (who leads several Centering Prayer groups and is very experienced in Centering Prayer), reads a brief spoken prayer and then rings a small gong three times, followed by the words: “Be still and know that I am God. Be still and know. Be still. Be.” Then, we sit there! We sit together in silence for twenty minutes, until the gong rings again to bring us gently back.
If you haven’t ever experienced this type of prayer, you may be wondering what we do during those twenty minutes. The answer is: nothing! We sit, with the intention of being in the presence of God, and when our minds wander (as they inevitably do) we gently bring them back to the intention of being in the presence of God.
It doesn’t sound like much, but this kind of prayer is a cornerstone of my own life of faith. I find that it changes me, that it opens me to God, and that I become aware of God’s presence.
I highly recommend experimenting with Centering Prayer, either by coming on a Tuesday morning or by sitting by yourself for twenty minutes, doing nothing but holding the intention of being in God’s presence. (Find more information about Centering Prayer here.) Centering Prayer has the potential to deepen your connection with God and to transform your spiritual journey. Give it a try!